What Is the MELT Method?
The MELT Method® is a gentle self-care technique designed to hydrate connective tissue (fascia), calm the nervous system, and reduce chronic pain and tension. Using soft rollers and small balls, MELT helps restore the body’s natural alignment and movement by addressing the effects of daily stress before they lead to pain or injury. It’s easy to learn, accessible for all ages, and can be done in as little as 10 minutes a day.
Benefits of the MELT Method:
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Reduces chronic pain and inflammation
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Improves posture and joint alignment
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Enhances flexibility and mobility
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Supports nervous system balance and relaxation
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Aids in recovery and injury prevention
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Increases body awareness and resilience to stress
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MELT is ideal for anyone looking to move more freely, age with ease, and take an active role in their own wellness.
WHY PEOPLE MELT
MELT dramatically reduces my aches and pains. It also relieves stress and anxiety. I feel like I've had a massage after I MELT.
~Paolo
I always say that MELT and Pilates are my doctors because they keep me feeling stronger, moving well, and balanced.
~Anna
At the end of a MELT class, I feel more deeply connected to my body, and during the week between classes I notice that I feel more stable and grounded.
~Marna
I have back pain. I started doing MELT before my physical therapy and find it is much more effective. One more tool in the toolbox!