Dedicated to strength, flexibility and control, Pilates improves core strength and posture. Choose from my 40- minute Wake Up Pilates class, or my Open Level Classical Mat.
MELT is a self-treatment technique designed to erase the negative effects of aging and active living. By hydrating the connective tissue system, MELT restores balance to the nervous system, helps to stabilize joints, and decreases pain.
Pilatesology.com is the preeminent resource for Classical Pilates. As a member, you will have access to thousands of classes on all apparatus. All classes remain "true to the source." I have roughly 25 classes on this website.