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  • Express Pilates 6:30am PST

    Energize your day with a 40-minute class to get your body moving.

    40 min

    15 US dollars

  • MELT 9am PST

    Help ease chronic pain and stiffness by hydrating your fascia.

    55 min

    20 US dollars

  • Pilates Mat 10am PST

    Create strength, flexibility, and control with the Classical Mat.

    55 min

    20 US dollars

 

 

Dedicated to strength, flexibility and control, Pilates improves core strength and posture.  Choose from my 40- minute Express Pilates class, or my Open Level Classical Mat.  

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MELT

MELT is a self-treatment technique designed to erase the negative effects of aging and active living. By hydrating the connective tissue system, MELT restores balance to the nervous system, helps to stabilize joints, and decreases pain.

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Pilates

 

 

Dedicated to strength, flexibility and control, Pilates improves core strength and posture.  Choose from my 40- minute Express Pilates class, or my Open Level Classical Mat.  

Read More
Palm Springs criss cross canva.png
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