Dedicated to strength, flexibility and control, Pilates improves core strength and posture.  Choose from my 40- minute Express Pilates class, or my Open Level Classical Mat.  

MELT is a self-treatment technique designed to erase the negative effects of aging and active living. By hydrating the connective tissue system, MELT restores balance to the nervous system, helps to stabilize joints, and decreases pain.

Dedicated to strength, flexibility and control, Pilates improves core strength and posture.  Choose from my 40- minute Express Pilates class, or my Open Level Classical Mat.